Even the most popular shoe isn't right for everyone. When shopping in-store, perform these simple tests to assess whether a shoe provides the support and structure your feet need.
1. The twist test
What to do: Hold the heel in one hand and the forefoot in the other, then gently try to twist the shoe.
What to look for: A supportive shoe should resist twisting and maintain its structure throughout the length of the shoe.
2. The bend test
What to do: Try bending the front of the shoe upward toward the heel.
What to look for: Ideally the shoe flexes near the ball of the foot, where your foot naturally bends. Excessive bending through the arch may indicate insufficient support.
3. The heel counter press test
What to do: Press firmly on the back of the heel cup with your thumb.
What to look for: The heel counter should feel sturdy and resist collapsing under pressure.
4. The toe box width check
What to do: If possible, remove the insole and place your foot on top of it.
What to look for: Your foot should fit comfortably within the boundaries of the insole without spilling over the edges. If it does, the shoe is too narrow.
5. The immediate comfort test
What to do: A properly fitting shoe should feel comfortable from the moment you put it on.
What to look for: Don't rely on a lengthy "break-in period." The right shoe provides comfort, support, and a secure fit immediately.
"If a shoe fails even one of these five tests, put it back on the shelf. Your feet deserve footwear that supports them from the very first step."
— Dr. Saylee Tulpule, DPM
