Key takeaways
- 5 minutes daily prevents most common foot pain.
- Best done after a warm shower for maximum mobility.
- Consistency beats intensity — never skip.
Why five minutes matters
Tight calves and stiff plantar fascia are behind the majority of foot pain I see. This short routine keeps them mobile.
The routine
- Calf stretch — wall push, 30 seconds each side.
- Plantar fascia roll — frozen water bottle, 60 seconds each foot.
- Toe yoga — spread and curl toes, 30 seconds.
- Ankle circles — 10 each direction.
- Downward dog pedal — 30 seconds.
Do it right after your morning shower when tissue is warm.
Part of a reading path
⏱️ Life On Your Feet · Step 3
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